(Gently Guided) Emotional Release Circle
 ✨ Facilitated by Christi Hester | Guided warm-up by Lola Stephens

It is deeply human to feel!! We need spaces in community where emotion is welcomed and celebrated—not fixed, pitied, shamed, or dismissed. Being lovingly witnessed in the full spectrum of our truth is a powerful and important part of the healing journey.

Big feels are welcome here—along with growls, roars, sighs, screams, tantrums, wails, moans, laughter… you get the picture. Together, we invite the soft animal of the body to fully EXPRESS.

We’ll begin with a grounding warm-up and go over simple community agreements to ensure everyone feels as safe and supported as possible. Please arrive on time so we can move through this experience as one connected unit.

This is a monthly, donation-based offering—rooted in the intention of expanding access to mental, emotional, and spiritual health care.

📍 DM for location! Event will take place on Sunday, August 24th, from 2-4pm. Please note there are a few stairs leading to the entrance of the event space. If you have any serious mental health concerns or difficulties, please reach out ahead of time to discuss this with us.